What are you teaching your children about eating?

Yes, we all know how to eat when we are born!  It is instinctive.  So where does the confusion enter?  Why do so many people come to me seeking advice about how much they should eat, when they should eat, why they should eat, . . . ?  “Should” is not my favorite word.  In[…]

Do you think you have a “willpower disability”?

I have a client on my mind.  We met this morning, and the conversation was interesting.  “I am struggling,” she said.  I found myself asking lots of questions to understand exactly what the struggles are and what is causing them. What I learned was that she is still having trouble controlling sweets at work. (People[…]

A Sneak Peek at a New App Addition!

A new version of “In the Moment – Mindful Eating” will be added soon.  Included will be a new “bubble” giving users an opportunity to choose to “just stop” – in the spirit of self-compassion of course!  This video, which is totally adorable, will be included.  Can’t we all laugh at this and see a[…]

Willpower: Tips for Finding More of “IT”

  – Willpower is usually much better when a person is well-fed.  Being over-hungry is like tossing your willpower right out the window!    – The same can be said for pleasure from your food.  After days on end of boring, tasteless food, it is usually not long before willpower wears thin and cravings for tasty food[…]