The holidays are a perfect time to start improving eating habits!

I was just preparing to write a post about why this time of year (the holidays) is a great time to start making changes when I received an e-mail from a client that was so on target with that topic that I decided to share it: “A couple of things that you said last week[…]

There is nothing wrong with being a “slow-ass turtle”

Here is another example of the the wisdom that comes from participants in my groups – absolutely brilliant! My motto is you live once, do everything in moderation………not everyday will you go eat a fish fry, but if you are out on a Fri and feel like one because you do not like baked trout,[…]

Everyday Insights from the Weight Loss Journey

There is so much wisdom in my midst!  I pulled out these tidbits from past e-mails from clients and group members: Just listing the positive things made me realize that although my eating was off for a week, I was still moving in the right direction.  As someone in our group once said:  “Progress, not perfection”. […]