For Healthy Whole Grains, Look for 10:1

An article about whole grains published recently by the Harvard School of Public Health offers a helpful, easy guideline for choosing healthy whole grain products.  The simple indicator: For every 10 grams of carbohydrate, there should be at least 1 gram of fiber.  For example, a product that contains 23 grams of carbohydrate per serving should have[…]