Disappointed Lizzy

I can follow a strict diet for a while and feel so good once I lose the weight. So why can’t I just keep it off?

Someone asked me this question recently, and it’s a good one!  My first response was, “I think I know the answer; do you have any ideas about that?” It seems so obvious to me, but I realize that it can be a blind spot for many people, particularly serial dieters.  Losing weight can be fun, empowering,[…]