It is not like me to go so long between posts, but I have been busy working on breaking a habit myself! Yes, I too am human and have things to work on. Overeating is not my issue, in fact at present, my eating tendencies are quite the opposite. Life has thrown a curve ball, as[…]
I have added some content to the In the Moment – Mindful Eating app! Based on user feedback these new choice options will help users work through eating challenges in the moment even better. Here is a sneak peak at some of the new content.