Hidden Binge Eating: Difficulty Finding the Light

Here’s another guest post from my mystery blogger.  Many of us can relate to her story of secrecy.  Understanding why we treat ourselves unkindly is a key to coming out from underneath the emotional weight.  There is always a reason we start an unsupportive habit, and it usually starts with judgmental thoughts.  Then the patterns[…]

Top Ten Weight Loss Mistakes

I presented a seminar with this title several years ago.  While looking for something else in my (not so) organized file, I came across the handout.  The tips are just as appropriate now as they were then.  While I usually like to take a positive approach, this flip-side look at weight loss habits may help[…]