The Crazy-Maker

How Do You Weigh In on Weighing Frequency?

I read an interesting article today, one more in a long line of articles I have read over the years about how often we are supposed to weigh ourselves for best results with weight management.  Let me summarize . . . according to the study results, we should weigh ourselves every day if we want to lose[…]

Disappointed Lizzy

I can follow a strict diet for a while and feel so good once I lose the weight. So why can’t I just keep it off?

Someone asked me this question recently, and it’s a good one!  My first response was, “I think I know the answer; do you have any ideas about that?” It seems so obvious to me, but I realize that it can be a blind spot for many people, particularly serial dieters.  Losing weight can be fun, empowering,[…]

Can you notice deeper changes?

Everyone I counsel has one goal in common:  health.  Beyond that the details vary a little, but for the most part, almost everyone wants to lose weight. The goal seems simple on the surface:  be healthy, lose weight (the goal), and it’s all good, right?  In other words just follow the plan, whatever plan that[…]