“Listen, brain, you will not control my sleep (or eating or relationships or . . . )!”

I just emerged from a recent bout of insomnia, and WOW, that was certainly eye-opening!  As much time as I spend explaining to others why it is so important not to allow the brain to be left unsupervised when making food choices, I have a confession to make:  I let mine run wild as I tried to “fix”[…]

Recipes as Legacies

I was in the middle of a holiday stress-fest yesterday – gotta bake the cookies (I felt like the Dunkin’ Donuts guy), gotta wrap the gifts, gotta, gotta, gotta – until I noticed myself tensing up and realized it was time to get myself to a yoga class. . . Which calmed and focused my[…]