Herbs and Spices for Wellness

I presented this topic in my groups this week, and several participants requested the link to the article I referenced (“10 Healing Herbs and Spices” from Reader’s Digest).  There are probably no miracles here, but many helpful tips for supplementing healthy eating naturally.

Health Benefits of Spices: Cinnamon

I am quickly becoming a big fan of cinnamon.  I enjoy it in my plain yogurt, because it has a sweet flavor that truly makes it easy to go without sweeteners.  A handful of berries is a nice addition.  When I make oatmeal, I shake about 1/2 teaspoon of cinnamon in with a splash of[…]