I presented this topic in my groups this week, and several participants requested the link to the article I referenced (“10 Healing Herbs and Spices” from Reader’s Digest). There are probably no miracles here, but many helpful tips for supplementing healthy eating naturally.
I am quickly becoming a big fan of cinnamon. I enjoy it in my plain yogurt, because it has a sweet flavor that truly makes it easy to go without sweeteners. A handful of berries is a nice addition. When I make oatmeal, I shake about 1/2 teaspoon of cinnamon in with a splash of[…]