Quick Start, Pause, Cool Down

These are the choices on the treadmill I use regularly:  quick start, pause, and cool down.  I can also enter a pre-programmed workout, but I always just press “quick start.” Without an iPod this morning, and with no interest in the TV options, I found my pace and settled into my thoughts.  My eyes again[…]

Here’s the real secret to weight loss that lasts!

Right here.  Right now.  I am going to reveal the secret to the question that drives people to try every eating plan under the sun, spend billions of dollars every year, and endure endless suffering in pursuit of its answer.  The answer to the question – what is the secret to lasting weight loss? –[…]