Don’t Depend on Mere Willpower for Weight Loss

Although there is clearly a trend toward a more lifestyle-based weight loss style, the dieting industry is still going strong.  A recent article presents updated statistics about obesity in the U.S., as well as results of opinion polls about weight loss. One of the most interesting findings to me, although not surprising, was that people view “lack[…]

Guest Blogger Post #2 – A Deeper Look at Food Cravings

What causes a binge?  I think it is a combination of tempting food chemistry as well as our own attitudes and beliefs.  If addictive food chemistry were the only thing involved, there would be nothing we could do to help once we started eating.  That would be very liberating on one hand – “I clearly couldn’t[…]