The Crazy-Maker

Can’t figure out why you’re not losing weight?

I’ve been hearing various versions of this dilemma lately.  Whether the problem is that someone has been “doing everything right” for a while or that they made short-term extreme sacrifices with their diet, the common theme is confusion and frustration. They just can’t figure out why the weight is not coming off. After ensuring that enough time[…]

So . . . IS a calorie a calorie or not?

Let’s take a look at the latest published study regarding the effects of 3 different eating plans on maintenance of weight loss. Study Details Twenty one overweight and obese, but otherwise healthy, adults first went through a weight loss phase, all of them losing 10-15% of their initial weight.  This was followed by a 4 week standard[…]