Is holiday time a bad time to start making lifestyle changes?

What do you think? I hear a lot of people making statements like “I know the holidays are a bad time to start anything . . . .”, “I might as well wait until January . . . .” . . . . . etc., etc. Is this a bad time to try making any[…]

What are your habitual thinking patterns? Are they serving you or undoing you?

Habitual thinking patterns can easily undo the best of intentions when it comes to eating.  Because they have become habits, these thoughts play out unconsciously, which makes them so sneaky and difficult to change.  A perfect example is the all-too-common self talk that proclaims “I blew it.”  The obvious (but not really very logical) conclusion[…]