5 Tips for Healthier Holiday Eating

Here’s a segment I recorded on WUWM with tips to combat holiday stress eating and build more willpower all year round.  For practice with more mindful eating, try the In the Moment – Mindful Eating app! Happy Holidays!  Enjoy the food, the family, and the fun.

Danger: Beware of Food Advertisements!

Would you be outraged if you saw an ice cream ad that looked like this?  (I’m referring to the message it sends, not my admittedly horrible graphic design skills.) Actually it’s not much of a stretch from the real ads I have seen lately.  Driving on the freeway for 30 minutes yesterday, I saw two separate[…]

“In the Moment – Mindful Eating” App in the news!

On Monday, a nice article in the Milwaukee Journal-Sentinel talked about the phone app I developed.  I thought the writer, Lori Nickel, did a nice job of understanding my passion and translating it into a very readable format.  (Just click the link to read it.)

There’s no shame in procrastinating! OWN it for better eating.

I can see myself doing it.  I’m procrastinating again!  I have a work project I had intended to work on today, but I keep getting up from my desk.  “Just a little snack . . . a couple of nuts . . . then back to work.” Who am I fooling?!  I’m just not going[…]

iPhone App Fix Coming Soon!

Attention iPhone users!  It seems that the latest iOS operating systems updates have caused a glitch for the app In the Moment – Mindful Eating.  It is likely that if your app works, you have not yet performed these updates. We are working on it, and it should be fixed soon, and more!  There will[…]

It’s Here! (In the Moment – Mindful Eating App for Android Devices)

  Attention Android Users!  The app is now available for your mobile devices.  For  a limited time, you can download the app without a fee. Visit the Facebook page for the link and download instructions.