“But I just want to lose ___ pounds . . . and then I will start eating more intuitively.”

What is wrong with wanting to “just get the pounds off” first and then start eating “normally” or “more intuitively”? For one thing, the process of doing another unrealistic eating plan just takes you farther away from eating in tune with your body and soul. ┬áIt is just one more opportunity to strengthen the neural[…]