Choose Your Own Style (of eating)

How tuned in are you to your needs?  Do you know what your best eating style is?  Chances are good that you have been confused and discouraged, trying to keep up with the latest nutrition research in hopes of nailing that perfect diet that will allow you to maintain an ideal weight for life, never[…]

So . . . IS a calorie a calorie or not?

Let’s take a look at the latest published study regarding the effects of 3 different eating plans on maintenance of weight loss. Study Details Twenty one overweight and obese, but otherwise healthy, adults first went through a weight loss phase, all of them losing 10-15% of their initial weight.  This was followed by a 4 week standard[…]