Try Counting Grams of Added Sugar

I just heard the first Christmas song on the radio yesterday!  Yes, the holidays are upon us once again.  This is the season for egg nog, cookies, candy, . . . all in excess.  That makes it a good time to take a closer look at sugar. Most of us consume too much added sugar.[…]

I Have Mental Whiplash From My Lab Results

I had a lipid panel done at the end of April.  Looking back at the numbers (below) from the past 6 years made me dizzy!  Up and down they go – like a roller coaster ride.  I have a theory – not scientific, just personal experience – that the hormonal fluctuations of menopause are often[…]

Herbs and Spices for Wellness

I presented this topic in my groups this week, and several participants requested the link to the article I referenced (“10 Healing Herbs and Spices” from Reader’s Digest).  There are probably no miracles here, but many helpful tips for supplementing healthy eating naturally.

Earlobe Creases and Other Signs of Aging

The link between earlobe creases and heart disease surfaced again in the media recently.  A report from the University of Copenhagen study noted significant associations between ear creases, along with several other visible signs of aging, and heart disease. This is not a new discovery, and I have mentioned it in a previous post.  Some scientists believe[…]

Lifestyle Is More Important

I just read results of another study that draws a possible connection between heart disease risk and a genetically determined trait.  This time it is blood type.  I am Type A, so I am – according to this study – 8% more likely to develop heart disease. Those with A, B, or AB blood types appear[…]