Quick Start, Pause, Cool Down

These are the choices on the treadmill I use regularly:  quick start, pause, and cool down.  I can also enter a pre-programmed workout, but I always just press “quick start.” Without an iPod this morning, and with no interest in the TV options, I found my pace and settled into my thoughts.  My eyes again[…]

It’s Here! (In the Moment – Mindful Eating App for Android Devices)

  Attention Android Users!  The app is now available for your mobile devices.  For  a limited time, you can download the app without a fee. Visit the Facebook page for the link and download instructions.