Think This, Not That: At least as important as “Eat This, Not That”

I was asked to do a talk on the theme of “Eat This, Not That,” and my planning could not help but take me to the concept of “Think this, Not That.”  After all, a one-dimensional look at what to eat for health, irrespective of the human side of eating, is ill-fated.  Sometimes people will[…]

Sparkly Pink Jeans and Food Cravings

  Let me tell you a quick story, one recently told to me by a young woman as we discussed a topic unrelated to eating . . . but then again, it was.  How we interact with food in our lives is so often a reflection of our tendencies in general. So, here’s the story,[…]