Wish you thought about food less? Stop the tug-of-war!

“When you resist you are giving what you don’t want power. When you persist you are empowering your choices.” ~Laura Day I will not have that ____.  (Fill in the blank with any food you obsess about.)  I WILL NOT HAVE THAT _____!  I WILL NOT HAVE THAT _____!! Can you feel the tension grow[…]