“Kim, how can you understand my weight issues when you are thin and fit?”

This is a question that one of my group participants e-mailed recently, with the subject line “Nosey question.” Since I’m an open book, especially when it can help someone, I am answering the question not only for her, but for all of you as well. I believe the answer is important.  Thank you for asking Ms.[…]

When Will We Learn? “Dieting” is not healthy.

Did you know that adolescents who were once obese are at increased risk of eating disorders?  (See recent Mayo Clinic Study).  On the positive side, they are at a better weight, but crazy methods of losing it set them up for a struggle. This is no surprise to me.  It gets back to what we[…]