5 Tips for Healthier Holiday Eating

Here’s a segment I recorded on WUWM with tips to combat holiday stress eating and build more willpower all year round.  For practice with more mindful eating, try the In the Moment – Mindful Eating app! Happy Holidays!  Enjoy the food, the family, and the fun.

The Crazy-Maker

Dieting Makes Us Fatter

The research just keeps coming!  A recent New York Times article explains why you “can’t lose weight on a diet.”  It is long, but worth the time to read the entire article.  Can we finally start focusing on a healthier lifestyle without so much emotional energy invested in a number on the scale?  Did you know that[…]

Disappointed Lizzy

I can follow a strict diet for a while and feel so good once I lose the weight. So why can’t I just keep it off?

Someone asked me this question recently, and it’s a good one!  My first response was, “I think I know the answer; do you have any ideas about that?” It seems so obvious to me, but I realize that it can be a blind spot for many people, particularly serial dieters.  Losing weight can be fun, empowering,[…]