Here’s a segment I recorded on WUWM with tips to combat holiday stress eating and build more willpower all year round. For practice with more mindful eating, try the In the Moment – Mindful Eating app! Happy Holidays! Enjoy the food, the family, and the fun.
The research just keeps coming! A recent New York Times article explains why you “can’t lose weight on a diet.” It is long, but worth the time to read the entire article. Can we finally start focusing on a healthier lifestyle without so much emotional energy invested in a number on the scale? Did you know that[…]
Someone asked me this question recently, and it’s a good one! My first response was, “I think I know the answer; do you have any ideas about that?” It seems so obvious to me, but I realize that it can be a blind spot for many people, particularly serial dieters. Losing weight can be fun, empowering,[…]