The Best Diet for 2014

Gotcha!  I knew I could catch your interest with a title like that!! Are you still looking for IT – the plan that will do it for you this year, the ONE that will help you meet your New Year’s resolution (the same one you make every year, to lose X number of pounds, maybe[…]

Everyday Insights from the Weight Loss Journey

There is so much wisdom in my midst!  I pulled out these tidbits from past e-mails from clients and group members: Just listing the positive things made me realize that although my eating was off for a week, I was still moving in the right direction.  As someone in our group once said:  “Progress, not perfection”. […]