The Starr Group Benefits from Kim’s Mindful Eating Program

Employees at The Starr Group recently completed 9 weeks of a mindful eating program.  After tuning in to triggers for eating and becoming more aware of the reasons for their choices, participants began to take a new look at what really works for their health.  The program is innovative and research based. Listen to Mary[…]

Day 3 Without a Dishwasher

Can’t Meditate? Do the dishes instead.

My husband greeted me at the door with the tragic news.  “I think the dishwasher’s broken . . . . stopped mid-cycle, no water coming out . . . ” My first reaction:  “&*#$!”  After fiddling with it for a few minutes, thereby confirming his report, I made note of the inconvenient and truly awful[…]