Yes, dieting . . . a great way for many people to gain weight over time. It has everything to do with your outlook. Focus on the scale and obsess about food choices, restrict calories to the point of discomfort, and remove pleasure from your eating; you will most likely find yourself buried in a[…]
So how do you go about breaking a habit? It is no surprise to me that, along with practicing new habits over and over, mindfulness plays a huge role. This TED talk is very helpful. It’s only about 9 minutes – well worth taking a moment to watch and listen.
I have added some content to the In the Moment – Mindful Eating app! Based on user feedback these new choice options will help users work through eating challenges in the moment even better. Here is a sneak peak at some of the new content.