Build Strong Mental Skills to Enhance Weight Loss Efforts

I picked up a recent issue of Runner’s World magazine, intrigued by the teaser on the cover:  “Beyond the Mantra – Transform Your Running with Your Mind”.  Hmm, sounds like something I talk about often, but in reference to eating habits and weight loss.  “Transform Your Eating with Your Mind” would be the title I[…]

Living Above The Line

I love this visual for attitudes! It certainly applies to improving health habits, including eating. In case this is not obvious, let’s look at how each “above the line” attitude helps, and how each “below the line” attitude hurts. Creative – Being creative helps solve patterns that are not helping you. Creativity allows for better[…]

Life as a Run

I am so excited to be able to run again!  There was a long time – a couple of years, really – when I found myself struggling to get through even a mile without having pain in my knee.  I felt defeated every time I had to stop.  I felt so good otherwise, and other[…]

Attitude is Key for Maintaining Weight Loss: Do Ya Think?!

While leafing through my latest professional journal, I was happy to see research support for what I think is so important – the attitudes and behavior skill-building needed to maintain weight loss.  Let’s not forget how easy it is to lose weight relative to how hard it can be for many people to maintain the[…]