Too Much of a Good Thing Is . . . Too Much

Like so many Americans, I take dietary supplements, nothing too crazy, but I take them everyday.  A recent editorial in the Sunday New York Times had me headed for the kitchen cupboards to check out the labels on my vitamins. I know this stuff.  I’m familiar with the studies that show adverse effects from too[…]

Herbs and Spices for Wellness

I presented this topic in my groups this week, and several participants requested the link to the article I referenced (“10 Healing Herbs and Spices” from Reader’s Digest).  There are probably no miracles here, but many helpful tips for supplementing healthy eating naturally.