Healthy, Manageable Weight Loss Tips (from people who have done it!)

Gumby

I’m flexible . . . Notice how trim and fit I am?!

The best weight loss tips (as reported by TIME Magazine) come from people who have lost and kept it off.  In short:

  • Be OK with slow and steady.  (Remember:  The tortoise won the race!)
  • Pay attention to emotions and triggers and how they affect eating.  This type of journaling can be more effective than simply counting calories.
  • Be flexible.  You will not be perfect.
  • Find a way of eating that works for you and your life.
  • Manage expectations.  Be realistic.

 

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