Enjoy the holidays without the guilt . . . and quite possibly improve your eating in the process.

One of my staff dietitians had an article published in USA Today.  Thankfully she offers a truly useful look at holiday eating, not the usual recycling of tips we all know (ie.  “Bring a vegetable platter to the party.”) Aren’t we all tired of those same recommendations every year?  The tips that will really help[…]