The Crazy-Maker
The research just keeps coming! A recent New York Times article explains why you “can’t lose weight on a diet.” It is long, but worth the time to read the entire article. Can we finally start focusing on a healthier lifestyle without so much emotional energy invested in a number on the scale? Did you know that for the most part, ideal weight ranges are not health-based? Your realistic healthy weight is yours to discover. Find your ideal healthy lifestyle and see what happens!