Dieting Makes Us Fatter

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The Crazy-Maker

The research just keeps coming!  A recent New York Times article explains why you “can’t lose weight on a diet.”  It is long, but worth the time to read the entire article.  Can we finally start focusing on a healthier lifestyle without so much emotional energy invested in a number on the scale?  Did you know that for the most part, ideal weight ranges are not health-based?  Your realistic healthy weight is yours to discover.  Find your ideal healthy lifestyle and see what happens!

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