The Starr Group Benefits from Kim’s Mindful Eating Program

workbookEmployees at The Starr Group recently completed 9 weeks of a mindful eating program.  After tuning in to triggers for eating and becoming more aware of the reasons for their choices, participants began to take a new look at what really works for their health.  The program is innovative and research based.

Listen to Mary Starr as she describes the experience.

 

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