“Listen, brain, you will not control my sleep (or eating or relationships or . . . )!”

I just emerged from a recent bout of insomnia, and WOW, that was certainly eye-opening!  As much time as I spend explaining to others why it is so important not to allow the brain to be left unsupervised when making food choices, I have a confession to make:  I let mine run wild as I tried to “fix”[…]