It doesn’t matter how many times I say this. It is not always obvious that the weight of what you put into your body will increase you weight by that same amount. If you weigh yourself after drinking a 1 pound (16-ounce) bottle of water, guess what? You will weigh 1 pound more than you did before you drank it.
One of my group members needed to prove this for herself. At the end of our meeting, after finishing her water bottle, she stepped on the scale and . . . her weight had increased by the weight of the water she drank during our time together. Even after hearing the logic, she still needed to see it. When she did, she was still surprised. We had a good laugh, and it made an impression.
This is important to remember. It is not that I want everyone to make sure they don’t eat or drink anything for hours before they weigh in. I just want them to UNDERSTAND what is being weighed on the scale. Yes, it weighs your fat stores, but it also weighs your fluids, any food that has not yet finished the digestive process, clothes, glasses, watches, . . .
Body weight “wiggles”. It drives many people crazy. If you cannot stand the wiggle, please don’t weigh yourself too often. Even though I have hopefully convinced you that weight does normally wiggle, many people will still be emotionally affected by the number. It is just so darned . . . hmm . . . factual. But what is the “fact”? All it really means is that you weigh that number at that time, with those clothes, after a certain amount of time since you last ate or drank, etc.
There are lots of things that wiggle more than the weight of your fat stores, and all of those things will make it more difficult to see what your fat stores are actually doing. Over time the trend will make sense. If you improve your habits over time, the wiggle will simply wiggle at a lower weight range.
Sorry, black and white thinkers. I know this is a difficult concept for you!