Nutrition News: Look beyond the headlines!

While reading a new Danish study about cheese and heart disease, I found myself getting a little angry!  The headline declares “When Choosing Cheese, Low Fat May Not Matter.” I thought, ‘This looks interesting,’ and I continued reading, looking for keys about whether or not this is a study worth noting.  The more I read, I[…]

Don’t let nutrition information paralyze you!

“Paralzyed by information.”  This is a term a client used today.  I thought it was a brilliant way of describing what so many people are feeling in these times of information overload.  The definition of paralysis is “a loss or impairment of voluntary movement in a body part, caused by injury or disease of the[…]