Enjoy the holidays without the guilt . . . and quite possibly improve your eating in the process.

Bring true pleasure back!

Bring true pleasure back!

One of my staff dietitians had an article published in USA Today.  Thankfully she offers a truly useful look at holiday eating, not the usual recycling of tips we all know (ie.  “Bring a vegetable platter to the party.”)

Aren’t we all tired of those same recommendations every year?  The tips that will really help are the ones that help us with the guilt, anxiety, and frustration from our unrealistic expectations.  Read this one!  It just may change the way you look at the holidays.

Good job, Ashleigh!

Leave a Reply

Your email address will not be published. Required fields are marked *